Mickael Tardy 9x5:00/1:00r row
11,659
Meters
45:00.0
Time
1:55.7
Pace
802
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,787 |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 124 |
April 29, 2024 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,659 | 1:55.7 | 225 | 1075 | 21 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 21 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 21 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 21 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 21 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | |
| r1,128 |
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Workout Graph
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