Mickael Tardy 6x5:00/1:00r row
7,743
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,657 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 123 |
March 19, 2024 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,743 | 1:56.2 | 223 | 1067 | 20 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 20 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 21 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 23 | |
| r914 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.