Mickael Tardy 5x5:00/1:00r row
6,421
Meters
25:00.0
Time
1:56.8
Pace
437
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,971 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 122 |
March 18, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,421 | 1:56.8 | 220 | 1055 | 21 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 23 | |
| r550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.