Mickael Tardy 6x5:00/1:00r row
7,766
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,467 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 127 |
February 11, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766 | 1:55.8 | 225 | 1073 | 20 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 21 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 23 | |
| r701 |
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Workout Graph
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