Mickael Tardy 6x5:00/1:00r row
7,665
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 123 |
February 08, 2024 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,665 | 1:57.4 | 216 | 1044 | 19 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 | |
| r729 |
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Workout Graph
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