Mickael Tardy 5x5:00/1:00r row
6,418
Meters
25:00.0
Time
1:56.8
Pace
437
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
January 24, 2024 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,418 | 1:56.8 | 219 | 1054 | 19 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 19 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 21 | |
| r517 |
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Workout Graph
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