Mickael Tardy v3:00/2:00r...4 row
3,153
Meters
12:00.0
Time
1:54.1
Pace
220
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 127 |
January 19, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 21 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 20 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 21 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 22 | |
| r: 2:00 | 20 | |||||
| r1,107 |
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Workout Graph
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