Mickael Tardy 4x5:00/1:00r row
5,166
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 122 |
January 14, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 20 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 21 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 21 | |
| r303 |
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Workout Graph
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