Mickael Tardy 5x5:00/1:00r row
6,404
Meters
25:00.0
Time
1:57.1
Pace
434
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 120 |
January 05, 2024 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,404 | 1:57.1 | 218 | 1049 | 19 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 | |
| r253 |
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Workout Graph
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