Mickael Tardy 5x5:00/1:00r row
6,347
Meters
25:00.0
Time
1:58.1
Pace
427
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 119 |
January 04, 2024 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,347 | 1:58.1 | 212 | 1030 | 18 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 18 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 18 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 19 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 19 | |
| r387 |
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Workout Graph
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