Mickael Tardy 6x5:00/1:00r row
7,886
Meters
30:00.0
Time
1:54.1
Pace
551
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,961 |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 120 |
March 12, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,886 | 1:54.1 | 235 | 1110 | 19 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 19 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 19 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 19 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 19 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 19 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 19 | |
| r75 |
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Workout Graph
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