Mickael Tardy 8x5:00/1:00r row
10,493
Meters
40:00.0
Time
1:54.3
Pace
733
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,598 |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 123 |
February 26, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,493 | 1:54.3 | 234 | 1105 | 19 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 19 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 19 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 19 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 19 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 19 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 19 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 19 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 19 | |
| r105 |
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Workout Graph
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