Mickael Tardy 8x5:00/1:00r row
10,422
Meters
40:00.0
Time
1:55.1
Pace
721
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,529 |
| Overall Time | 48:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 122 |
February 23, 2022 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,422 | 1:55.1 | 229 | 1089 | 18 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 18 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 18 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 18 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 18 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 19 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 18 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 19 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 19 | |
| r107 |
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Workout Graph
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