Mickael Tardy 8x5:00/1:00r row
10,530
Meters
40:00.0
Time
1:53.9
Pace
739
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,639 |
| Overall Time | 48:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 120 |
January 08, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,530 | 1:53.9 | 236 | 1113 | 19 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 19 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 19 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 19 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 19 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 19 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 19 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 19 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 19 | |
| r109 |
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Workout Graph
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