Mickael Tardy 6x5:00/1:00r row
7,813
Meters
30:00.0
Time
1:55.1
Pace
540
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 123 |
November 14, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,813 | 1:55.1 | 229 | 1088 | 19 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 19 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 19 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 19 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 19 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 19 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 19 | |
| r297 |
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Workout Graph
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