Mickael Tardy v4:00/r...7 row
4,948
Meters
19:00.0
Time
1:55.1
Pace
341
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,948 |
| Overall Time | 19:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 129 |
October 01, 2018 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,948 | 1:55.1 | 229 | 1087 | 18 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 16 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 18 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 21 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 20 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 18 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 17 |
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Workout Graph
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