Mickael Tardy v4:00/r...4 row
2,611
Meters
10:00.0
Time
1:54.8
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,611 |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 130 |
December 21, 2016 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 20 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 18 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 20 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 22 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 |
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Workout Graph
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