Mickael Tardy v5:00/r...9 row
7,394
Meters
29:00.0
Time
1:57.6
Pace
498
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,394 |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 123 |
December 17, 2016 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,394 | 1:57.6 | 215 | 1039 | 19 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 16 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 18 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 20 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 22 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 20 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 18 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 16 |
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Workout Graph
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