Mickael Tardy v1:00/1:00r...7 row
4,591
Meters
16:00.0
Time
1:44.5
Pace
360
Calories
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
December 18, 2015 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,591 | 1:44.5 | 306 | 1353 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 29 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 28 | |
| r: 3:00 | 479 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 29 | |
| r: 4:00 | 478 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | |
| r: 3:00 | 288 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 228 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 83 | |||||
| r2,140 |