Mickael Tardy 10x0:20/2:40r row
1,097
Meters
3:20.0
Time
1:31.1
Pace
100
Calories
| Rest Distance | 4,515 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 5,612 |
| Overall Time | 30:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 30 |
December 21, 2015 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,097 | 1:31.1 | 462 | 1890 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 27 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | |
| r4,515 |