Mickael Tardy 5x500m/0:30r row
2,500
Meters
9:49.1
Time
1:57.8
Pace
166
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,753 |
| Overall Time | 12:19.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 96 |
December 14, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 2,500 | 1:57.8 | 214 | 1036 | 22 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| r253 |
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Workout Graph
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