Mickael Tardy 8x5:00/1:00r row
10,198
Meters
40:00.0
Time
1:57.6
Pace
688
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,397 |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 108 |
December 14, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,198 | 1:57.6 | 215 | 1039 | 20 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 | |
| r1,199 |
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Workout Graph
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