Mickael Tardy 8x5:00/1:00r row
10,220
Meters
40:00.0
Time
1:57.4
Pace
693
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,315 |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 107 |
December 05, 2025 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,220 | 1:57.4 | 216 | 1044 | 20 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 | |
| r1,095 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.