Mickael Tardy 8x500m/0:30r row
4,000
Meters
15:00.3
Time
1:52.5
Pace
280
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 19:00.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 108 |
October 14, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 4,000 | 1:52.5 | 246 | 1145 | 23 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 23 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | |
| r443 |
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Workout Graph
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