Mickael Tardy 6x500m/0:30r row
3,000
Meters
11:03.5
Time
1:50.5
Pace
217
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 14:03.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 109 |
September 30, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 3,000 | 1:50.5 | 259 | 1190 | 23 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | |
| r264 |
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Workout Graph
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