Mickael Tardy 4x5:00/1:00r row
5,222
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 109 |
September 29, 2025 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 21 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 21 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 22 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | |
| r367 |
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Workout Graph
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