Mickael Tardy 8x500m/0:30r row
4,000
Meters
14:48.3
Time
1:51.0
Pace
287
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 18:48.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 110 |
September 16, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 4,000 | 1:51.0 | 256 | 1179 | 23 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | |
| r428 |
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Workout Graph
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