Mickael Tardy 3x500m/0:30r row
1,500
Meters
5:29.5
Time
1:49.8
Pace
109
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,646 |
| Overall Time | 6:59.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 108 |
September 09, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1209 | 24 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| r146 |
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Workout Graph
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