Mickael Tardy 6x500m/0:30r row
3,000
Meters
10:57.8
Time
1:49.6
Pace
219
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 13:57.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 108 |
September 09, 2025 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,000 | 1:49.6 | 266 | 1214 | 24 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 24 | |
| r399 |
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Workout Graph
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