Mickael Tardy 8x500m/0:30r row
4,000
Meters
14:39.7
Time
1:49.9
Pace
289
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 18:39.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 108 |
September 08, 2025 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 4,000 | 1:49.9 | 263 | 1205 | 23 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 23 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 23 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| r456 |
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Workout Graph
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