Mickael Tardy 8x500m/0:30r row
4,000
Meters
14:42.7
Time
1:50.3
Pace
287
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 18:42.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 108 |
September 05, 2025 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 4,000 | 1:50.3 | 261 | 1196 | 24 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| r423 |
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Workout Graph
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