Mickael Tardy 4000m row
4,000
Meters
15:30.6
Time
1:56.3
Pace
274
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 109 |
September 02, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.6 | 4,000 | 1:56.3 | 222 | 1065 | 21 |
| 3:06.9 | 800 | 1:56.8 | 220 | 1055 | 21 |
| 3:06.1 | 1,600 | 1:56.3 | 222 | 1065 | 21 |
| 3:06.2 | 2,400 | 1:56.3 | 222 | 1064 | 21 |
| 3:05.8 | 3,200 | 1:56.1 | 224 | 1069 | 22 |
| 3:05.6 | 4,000 | 1:56.0 | 224 | 1071 | 22 |
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Workout Graph
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