Mickael Tardy 4000m row
4,000
Meters
15:31.9
Time
1:56.4
Pace
273
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 109 |
August 31, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.9 | 4,000 | 1:56.4 | 221 | 1062 | 21 |
| 3:07.4 | 800 | 1:57.1 | 218 | 1049 | 21 |
| 3:06.8 | 1,600 | 1:56.7 | 220 | 1056 | 21 |
| 3:06.3 | 2,400 | 1:56.4 | 222 | 1063 | 21 |
| 3:05.8 | 3,200 | 1:56.1 | 224 | 1069 | 22 |
| 3:05.6 | 4,000 | 1:56.0 | 224 | 1071 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.