Mickael Tardy 4000m row
4,000
Meters
15:32.5
Time
1:56.5
Pace
272
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 108 |
August 30, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.5 | 4,000 | 1:56.5 | 221 | 1060 | 21 |
| 3:07.6 | 800 | 1:57.2 | 217 | 1047 | 21 |
| 3:06.8 | 1,600 | 1:56.7 | 220 | 1056 | 21 |
| 3:06.6 | 2,400 | 1:56.6 | 221 | 1059 | 22 |
| 3:05.9 | 3,200 | 1:56.1 | 223 | 1067 | 22 |
| 3:05.6 | 4,000 | 1:56.0 | 224 | 1071 | 23 |
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Workout Graph
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