Mickael Tardy 4000m row
4,000
Meters
15:32.2
Time
1:56.5
Pace
272
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 109 |
August 28, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.2 | 4,000 | 1:56.5 | 221 | 1061 | 21 |
| 3:07.1 | 800 | 1:56.9 | 219 | 1053 | 21 |
| 3:06.7 | 1,600 | 1:56.6 | 220 | 1058 | 21 |
| 3:06.7 | 2,400 | 1:56.6 | 220 | 1058 | 22 |
| 3:06.0 | 3,200 | 1:56.2 | 223 | 1066 | 21 |
| 3:05.6 | 4,000 | 1:56.0 | 224 | 1071 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.