Mickael Tardy 4000m row
4,000
Meters
15:36.3
Time
1:57.0
Pace
270
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 108 |
August 27, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.3 | 4,000 | 1:57.0 | 218 | 1051 | 21 |
| 3:07.2 | 800 | 1:57.0 | 219 | 1052 | 21 |
| 3:07.0 | 1,600 | 1:56.8 | 219 | 1054 | 21 |
| 3:08.3 | 2,400 | 1:57.6 | 215 | 1038 | 21 |
| 3:06.7 | 3,200 | 1:56.6 | 220 | 1058 | 21 |
| 3:07.2 | 4,000 | 1:57.0 | 219 | 1052 | 22 |
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Workout Graph
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