Mickael Tardy 4000m row
4,000
Meters
15:39.1
Time
1:57.3
Pace
270
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 110 |
August 24, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.1 | 4,000 | 1:57.3 | 216 | 1044 | 20 |
| 3:08.7 | 800 | 1:57.9 | 213 | 1034 | 20 |
| 3:08.1 | 1,600 | 1:57.5 | 215 | 1041 | 21 |
| 3:07.8 | 2,400 | 1:57.3 | 216 | 1044 | 21 |
| 3:07.6 | 3,200 | 1:57.2 | 217 | 1047 | 21 |
| 3:06.7 | 4,000 | 1:56.6 | 220 | 1058 | 22 |
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Workout Graph
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