Mickael Tardy 8x500m/0:30r row
4,000
Meters
15:01.2
Time
1:52.6
Pace
281
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 19:01.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 110 |
August 23, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 4,000 | 1:52.6 | 245 | 1142 | 22 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 22 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 22 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 22 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 22 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 23 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 23 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | |
| r389 |
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Workout Graph
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