Mickael Tardy 8x500m/0:30r row
4,000
Meters
15:01.3
Time
1:52.6
Pace
280
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 19:01.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 109 |
August 22, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 4,000 | 1:52.6 | 245 | 1142 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 22 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 22 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 22 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 22 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 22 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 23 | |
| r374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.