Mickael Tardy 8x500m/0:30r row
4,000
Meters
15:03.0
Time
1:52.8
Pace
280
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 19:03.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 108 |
August 21, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 4,000 | 1:52.8 | 243 | 1137 | 22 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 22 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 22 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 22 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 22 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 23 | |
| r394 |
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Workout Graph
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