Mickael Tardy 8x500m/0:30r row
4,000
Meters
15:05.6
Time
1:53.2
Pace
279
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 19:05.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 107 |
August 20, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 4,000 | 1:53.2 | 241 | 1130 | 22 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 22 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 22 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 22 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 22 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 22 | |
| r378 |
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Workout Graph
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