Mickael Tardy 8x500m/0:30r row
4,000
Meters
15:05.3
Time
1:53.1
Pace
279
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 19:05.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 107 |
August 19, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 4,000 | 1:53.1 | 242 | 1131 | 22 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 22 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 22 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 22 | |
| r374 |
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Workout Graph
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