Mickael Tardy 8x500m/0:30r row
4,000
Meters
15:07.5
Time
1:53.4
Pace
279
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 19:07.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 107 |
August 18, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 4,000 | 1:53.4 | 240 | 1125 | 21 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 22 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 22 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 22 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | |
| r377 |
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Workout Graph
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