Mickael Tardy 8x500m/0:30r row
4,000
Meters
15:07.1
Time
1:53.3
Pace
279
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 19:07.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 108 |
August 17, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 4,000 | 1:53.3 | 240 | 1126 | 22 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 22 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 23 | |
| r394 |
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Workout Graph
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