Mickael Tardy 8x500m/0:30r row
4,000
Meters
15:12.4
Time
1:54.0
Pace
278
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 19:12.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 108 |
August 16, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 4,000 | 1:54.0 | 236 | 1111 | 22 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 22 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | |
| r340 |
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Workout Graph
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