Mickael Tardy 8x500m/0:30r row
4,000
Meters
15:15.2
Time
1:54.4
Pace
278
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 19:15.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 108 |
August 15, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 4,000 | 1:54.4 | 234 | 1104 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 22 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 22 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 22 | |
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.