Mickael Tardy 10x500m/0:30r row
5,000
Meters
19:02.6
Time
1:54.2
Pace
346
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 24:02.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 108 |
August 14, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 5,000 | 1:54.2 | 235 | 1107 | 21 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 21 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 21 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 22 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 22 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 22 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | |
| r556 |
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Workout Graph
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