Mickael Tardy 8x500m/0:30r row
4,000
Meters
15:08.4
Time
1:53.5
Pace
279
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 19:08.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 108 |
August 12, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 4,000 | 1:53.5 | 239 | 1122 | 21 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 21 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 22 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 22 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 22 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 23 | |
| r436 |
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Workout Graph
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