Mickael Tardy 10x500m/0:30r row
5,000
Meters
19:06.4
Time
1:54.6
Pace
346
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 24:06.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 110 |
August 10, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1099 | 22 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 22 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 22 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 22 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 23 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| r560 |
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Workout Graph
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