Mickael Tardy 10x500m/0:30r row
5,000
Meters
19:14.5
Time
1:55.4
Pace
342
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 24:14.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 109 |
August 09, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1082 | 22 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 21 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | |
| r545 |
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Workout Graph
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